{"id":262,"date":"2024-10-25T10:59:37","date_gmt":"2024-10-25T08:59:37","guid":{"rendered":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/?page_id=262"},"modified":"2024-11-12T14:29:26","modified_gmt":"2024-11-12T13:29:26","slug":"taekwon-do","status":"publish","type":"page","link":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/taekwon-do\/","title":{"rendered":"Taekwon-Do"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"262\" class=\"elementor elementor-262\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f784c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f784c78\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-481d06d\" data-id=\"481d06d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a39105 elementor-widget elementor-widget-heading\" data-id=\"72a39105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Taekwon-Do<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76867829 elementor-widget elementor-widget-heading\" data-id=\"76867829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Korea\u0144ska sztuka walki<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336fa4c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336fa4c0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-535c9862\" data-id=\"535c9862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-380614c1 elementor-widget elementor-widget-heading\" data-id=\"380614c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">KORZY\u015aCI TRENINGU TAEKWON-DO<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c7f85f elementor-widget elementor-widget-heading\" data-id=\"67c7f85f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego warto trenowa\u0107 Taekwon-Do?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed32d3b elementor-widget elementor-widget-text-editor\" data-id=\"1ed32d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Trening Taekwon-Do niesie za sob\u0105 wiele korzy\u015bci dla zdrowia fizycznego oraz mentalnego.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1e932b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d1e932b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poprawa kondycji fizycznej<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rozw\u00f3j samodyscypliny i silnej woli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Redukcja stresu i poprawa zdrowia psychicznego<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wzmocnienie pewno\u015bci siebie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718686b5 elementor-widget elementor-widget-button\" data-id=\"718686b5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DO\u0141\u0104CZ DO NAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bf85c5e\" data-id=\"1bf85c5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d78cf09 elementor-widget elementor-widget-image\" data-id=\"1d78cf09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/trening.jpg\" class=\"attachment-large size-large wp-image-265\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/trening.jpg 875w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/trening-300x200.jpg 300w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/trening-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5d8918 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-absolute elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a5d8918\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMasz pytania? Zadzwo\u0144!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t607 133 234\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f42da8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f42da8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18432e17\" data-id=\"18432e17\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36405823 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"36405823\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KOREA\u0143SKA SZTuKA WALKI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9a362 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9f9a362\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taekwon-Do ITF<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fdcdcb elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25fdcdcb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Korea\u0144ska sztuka walki stworzona przez gen. Choi Hong Hi. ITF oznacza International Taekwon-Do Federation<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9454d2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6b9454d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dc49614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc49614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6d43b777 elementor-invisible\" data-id=\"6d43b777\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a92275e elementor-widget elementor-widget-elementskit-team\" data-id=\"1a92275e\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"588\" height=\"773\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/walka1.webp\" class=\"attachment-large size-large wp-image-701\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/walka1.webp 588w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/walka1-228x300.webp 228w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWalka sportowa\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Sparring<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3071fd26 elementor-invisible\" data-id=\"3071fd26\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2445bea elementor-widget elementor-widget-elementskit-team\" data-id=\"2445bea\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"588\" height=\"773\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/uklady.webp\" class=\"attachment-large size-large wp-image-700\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/uklady.webp 588w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/uklady-228x300.webp 228w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUk\u0142ady formalne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Tul<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-35cad647 elementor-invisible\" data-id=\"35cad647\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:360}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1271a17a elementor-widget elementor-widget-elementskit-team\" data-id=\"1271a17a\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"969\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/rozbicia.webp\" class=\"attachment-large size-large wp-image-268\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/rozbicia.webp 727w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/rozbicia-225x300.webp 225w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTesty si\u0142y\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Rozbicia<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8899037 elementor-invisible\" data-id=\"8899037\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;,&quot;animation_delay&quot;:720}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fb8300 elementor-widget elementor-widget-elementskit-team\" data-id=\"78fb8300\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"773\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/tech.webp\" class=\"attachment-large size-large wp-image-699\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/tech.webp 588w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/tech-228x300.webp 228w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTechniki specjalne\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Rozbicia na wysoko\u015bci<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efc87c9 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4efc87c9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d73538 e-con-full e-flex e-con e-parent\" data-id=\"11d73538\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-293e7d69 elementor-widget elementor-widget-text-editor\" data-id=\"293e7d69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"ni hyphenate\">Ta\u00adekwon-Do (<strong>\ud0dc\uad8c\ub3c4<\/strong>): sztu\u00adka sa\u00admo\u00adobro\u00adny po\u00adwsta\u00ad\u0142a w\u00a0Korei w\u00a01955 r. Wy\u00admy\u00ad\u015blo\u00adna i\u00a0na\u00aduko\u00adwo opra\u00adco\u00adwa\u00adna przez gen. Choi Hong Hi.<\/p>\n<p class=\"hyphenate\">W do\u00ads\u0142ow\u00adnym t\u0142u\u00adma\u00adcze\u00adniu s\u0142owo\u00a0Ta\u00adekwon-Do\u00a0ozna\u00adcza<\/p>\n\n<table style=\"width: 420px;\" border=\"0\" width=\"320\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"120\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www2.pztkd.lublin.pl\/graph\/tkd_chin.gif\" alt=\"taekwon-do znakami chi\u0144skimi\" width=\"47\" height=\"172\" border=\"0\" \/><\/td>\n<td>\n<ul>\n \t<li><b>Tae<\/b>\u00a0\u2014 stopa, noga;<\/li>\n \t<li><b>Kwon<\/b>\u00a0\u2014 pi\u0119\u015b\u0107;<\/li>\n \t<li><b>Do<\/b>\u00a0\u2014 droga, spos\u00f3b.<\/li>\n<\/ul>\n<\/td>\n<td align=\"center\" width=\"60\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www2.pztkd.lublin.pl\/graph\/tkd_kor.gif\" alt=\"Taekwon-Do znakami korea\u0144skimi\" width=\"45\" height=\"172\" border=\"0\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"hyphenate\">Nazwa sztu\u00adki od\u00adda\u00adje \u015bci\u00ad\u015ble jej tre\u015b\u0107: pod\u00adda\u00adwa\u00adnie cia\u0142a kon\u00adtro\u00adli umy\u00ads\u0142u, kszta\u0142\u00adto\u00adwa\u00adnie sa\u00adme\u00adgo sie\u00adbie po\u00adprzez tre\u00adning walki.<\/p>\n<p class=\"hyphenate\">Po\u00adwsta\u00ad\u0142o wsp\u00f3\u0142\u00adcze\u00ad\u015bnie i\u00a0w ci\u0105gu kil\u00adku\u00addzie\u00adsi\u0119\u00adciu lat swego ist\u00adnie\u00adnia do\u00adpro\u00adwa\u00addzi\u00ad\u0142o tra\u00addy\u00adcyj\u00adny do\u00adro\u00adbek sztuk walki do tech\u00adnicz\u00adnej per\u00adfek\u00adcji uzu\u00adpe\u0142\u00adnia\u00adj\u0105c go o\u00a0wiele tech\u00adnik sta\u00adno\u00adwi\u0105\u00adcych \u201cre\u00adwo\u00adlu\u00adcj\u0119\u201d. Sta\u0142o si\u0119 to mo\u017c\u00adli\u00adwe za\u00adr\u00f3w\u00adno dzi\u0119\u00adki wy\u00adtrwa\u00ad\u0142o\u00ad\u015bci szta\u00adbu eks\u00adper\u00adt\u00f3w Ta\u00adekwon-Do, jak r\u00f3w\u00adnie\u017c kon\u00adse\u00adkwen\u00adcji, z\u00a0jak\u0105 ka\u017cda tech\u00adni\u00adka zo\u00adsta\u00ad\u0142a prze\u00adana\u00adli\u00adzo\u00adwa\u00adna w\u00a0\u015bwie\u00adtle praw bio\u00adme\u00adcha\u00adni\u00adki i\u00a0fi\u00adzjo\u00adlo\u00adgii cia\u0142a ludz\u00adkie\u00adgo, i\u00a0prze\u00adkon\u00adstru\u00adowa\u00adnia tak, by sta\u0142a z\u00a0nimi w\u00a0ca\u0142\u00adko\u00adwi\u00adtej zgo\u00addzie. Pod\u00adsta\u00adw\u0105 Ta\u00adekwon-Do s\u0105: sys\u00adtem za\u00ad\u0142o\u00ad\u017ce\u0144 fi\u00adlo\u00adzo\u00adficz\u00adno-mo\u00adral\u00adnych, tech\u00adni\u00adki pod\u00adsta\u00adwo\u00adwe, 24 \u015bci\u00ad\u015ble okre\u00ad\u015blo\u00adne uk\u0142a\u00addy for\u00admal\u00adne oraz wsp\u00f3\u0142\u00adza\u00adwod\u00adnic\u00adtwo spor\u00adto\u00adwe opar\u00adte na czte\u00adrech kon\u00adku\u00adren\u00adcjach in\u00addy\u00adwi\u00addu\u00adal\u00adnych i\u00a0dru\u00ad\u017cy\u00adno\u00adwych tj. uk\u0142a\u00addach for\u00admal\u00adnych, walce, tech\u00adni\u00adkach spe\u00adcjal\u00adnych i\u00a0te\u00adstach si\u0142y.<\/p>\n<p class=\"cen2\">Cechami charakterystycznymi dla Taekwon-Do\u00a0s\u0105 specyficzne:<\/p>\n\n<ul>\n \t<li>terminologia i\u00a0frazeologia,<\/li>\n \t<li>teoria uzyskiwania si\u0142y technik,<\/li>\n \t<li>metody treningu,<\/li>\n \t<li>systemy nauczania,<\/li>\n \t<li>moralne zasady i\u00a0filozofia,<\/li>\n \t<li>technika Taekwon-Do,<\/li>\n \t<li>system rang i\u00a0wymaga\u0144 egzaminacyjnych,<\/li>\n \t<li>ubi\u00f3r i\u00a0wyposa\u017cenie zawodnik\u00f3w, trener\u00f3w i\u00a0instruktor\u00f3w oraz s\u0119dzi\u00f3w.<\/li>\n<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d5d13ff e-flex e-con-boxed e-con e-parent\" data-id=\"d5d13ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1969ef0c e-con-full e-flex e-con e-child\" data-id=\"1969ef0c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19da3463 elementor-widget elementor-widget-image\" data-id=\"19da3463\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/TKDMeetUp-35-1.webp\" class=\"attachment-large size-large wp-image-270\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/TKDMeetUp-35-1.webp 875w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/TKDMeetUp-35-1-300x200.webp 300w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/TKDMeetUp-35-1-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3348122a e-con-full e-flex e-con e-child\" data-id=\"3348122a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53fff115 elementor-widget elementor-widget-text-editor\" data-id=\"53fff115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"hyphenate\"><span style=\"font-weight: bold;\">Ta\u00adekwon-Do<\/span>\u00a0\u0142\u0105czy w\u00a0sobie ko\u00adrzy\u00ad\u015bci zdro\u00adwot\u00adne \u2014 p\u0142y\u00adn\u0105\u00adce z\u00a0wie\u00adlo\u00adlet\u00adnie\u00adgo nie\u00adprze\u00adrwa\u00adne\u00adgo tre\u00adnin\u00adgu, prak\u00adtycz\u00adne \u2014 wy\u00adni\u00adka\u00adj\u0105\u00adce ze zdol\u00adno\u00ad\u015bci obro\u00adny przed za\u00adgro\u00ad\u017ce\u00adniem oraz od\u00addzia\u00ad\u0142y\u00adwa\u00adnie kszta\u0142\u00adtu\u00adj\u0105\u00adce psy\u00adchi\u00adk\u0119 \u2014 po\u00adprzez ak\u00adtyw\u00adny sto\u00adsu\u00adnek do sie\u00adbie i\u00a0oto\u00adcze\u00adnia, sys\u00adte\u00adma\u00adtycz\u00adno\u015b\u0107 i\u00a0wy\u00adtrwa\u00ad\u0142o\u015b\u0107. Spe\u00adcy\u00adfi\u00adk\u0105 Ta\u00adekwon-Do jest na\u00adsta\u00adwie\u00adnie na wy\u00adro\u00adbie\u00adnie r\u00f3w\u00adno\u00adwa\u017c\u00adnej zdol\u00adno\u00ad\u015bci po\u00ads\u0142u\u00adgi\u00adwa\u00adnia si\u0119 w\u00a0walce ude\u00adrze\u00adnia\u00admi r\u0119\u00adka\u00admi i\u00a0no\u00adga\u00admi w\u00a0obro\u00adnie oraz ataku. Uwi\u00addacz\u00adnia si\u0119 to w\u00a0bo\u00adgac\u00adtwie i\u00a0do\u00adsko\u00adna\u00ad\u0142o\u00ad\u015bci tech\u00adnik za\u00adr\u00f3w\u00adno r\u0119cz\u00adnych jak i\u00a0no\u017c\u00adnych.<\/p><p class=\"hyphenate\">Te ostat\u00adnie, zw\u0142asz\u00adcza wy\u00adko\u00adny\u00adwa\u00adne w\u00a0wy\u00adsko\u00adku zy\u00adska\u00ad\u0142y roz\u00adg\u0142os w\u00a0\u015bwie\u00adcie sztuk walki, sta\u00adj\u0105c si\u0119 nie\u00addo\u00ad\u015bci\u00adgnio\u00adnym wzo\u00adrem. Jest nie\u00adza\u00adprze\u00adczal\u00adnym fak\u00adtem, \u017ce od chwi\u00adli po\u00adja\u00adwie\u00adnia si\u0119 Ta\u00adekwon-Do za\u00adob\u00adser\u00adwo\u00adwa\u0107 mo\u017cna wy\u00admu\u00adszo\u00adne wy\u017c\u00adszo\u00ad\u015bci\u0105 jego tech\u00adnik wpro\u00adwa\u00addze\u00adnie zmian i\u00a0roz\u00adw\u00f3j tra\u00addy\u00adcyj\u00adnych sztuk walki, szcze\u00adg\u00f3l\u00adnie w\u00a0sta\u00adno\u00adwi\u0105\u00adcych z\u00a0re\u00adgu\u00ad\u0142y ich pi\u0119t\u0119 Achil\u00adle\u00adsa tech\u00adni\u00adkach no\u017c\u00adnych. W\u00a0opi\u00adnii wielu prak\u00adty\u00adk\u00f3w sztuk walki, Ta\u00adekwon-Do, jest naj\u00addoj\u00adrzal\u00adszym, naj\u00adpe\u0142\u00adniej\u00adszym i\u00a0naj\u00adbar\u00addziej jed\u00adno\u00adrod\u00adnym tech\u00adnicz\u00adnie z\u00a0ist\u00adnie\u00adj\u0105\u00adcych sys\u00adte\u00adm\u00f3w walki wr\u0119cz. Ofe\u00adru\u00adje swym zwo\u00adlen\u00adni\u00adkom z\u00a0jed\u00adnej stro\u00adny wszel\u00adkie mo\u017c\u00adli\u00adwo\u00ad\u015bci wy\u00adko\u00adrzy\u00adsta\u00adnia nie\u00aduzbro\u00adjo\u00adne\u00adgo cia\u0142a w\u00a0sa\u00admo\u00adobro\u00adnie w\u00a0ra\u00adcjo\u00adnal\u00adny, sku\u00adtecz\u00adny spo\u00ads\u00f3b i\u00a0od\u00adzna\u00adcza si\u0119 wy\u00adso\u00adki\u00admi wa\u00adlo\u00adra\u00admi etycz\u00adno-wy\u00adcho\u00adwaw\u00adczy\u00admi z\u00a0dru\u00adgiej.<\/p><p class=\"hyphenate\">Ce\u00adchu\u00adj\u0105\u00adce Ta\u00adekwon-Do pi\u0119k\u00adno, lo\u00adgi\u00adka i\u00a0kon\u00adse\u00adkwen\u00adcja za\u00ad\u0142o\u00ad\u017ce\u0144 teo\u00adre\u00adtycz\u00adnych, sku\u00adtecz\u00adno\u015b\u0107 tech\u00adnik oraz bez\u00adpie\u00adcze\u0144\u00adstwo sto\u00adso\u00adwa\u00adnych metod na\u00aducza\u00adnia i\u00a0tre\u00adnin\u00adgu po\u00ad\u0142\u0105\u00adczo\u00adne z\u00a0dba\u00ad\u0142o\u00ad\u015bci\u0105 o\u00a0roz\u00adw\u00f3j we\u00adwn\u0119trz\u00adny adep\u00adta spra\u00adwi\u00ad\u0142y, \u017ce jest ono obec\u00adnie naj\u00adlicz\u00adniej upra\u00adwia\u00adn\u0105 sztu\u00adk\u0105 walki na \u015bwie\u00adcie.<\/p><p><em>Za www.pztkd.lublin.pl<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a26018c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a26018c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28e37247 elementor-invisible\" data-id=\"28e37247\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310a7648 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"310a7648\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">zasady i przysi\u0119ga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2a7f6a elementor-widget elementor-widget-heading\" data-id=\"7c2a7f6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warto\u015bci Taekwon-Do<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c29fb0b elementor-widget elementor-widget-text-editor\" data-id=\"7c29fb0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>ZASADY TAEKWON-DO<\/b><\/p><ul><li>YE UI \u2014 uprzejmo\u015b\u0107<\/li><li>YOM CHI \u2014 uczciwo\u015b\u0107<\/li><li>IN NAE \u2014 wytrwa\u0142o\u015b\u0107<\/li><li>GUKGI \u2014 samokontrola<\/li><li>BAEKJOOL BOOLGOOL \u2014 niez\u0142omny duch<\/li><\/ul><p><b>PRZYSI\u0118GA TAEKWON-DO<\/b><\/p><ol><li>B\u0119d\u0119 przestrzega\u0142 zasad Taekwon-Do.<\/li><li>B\u0119d\u0119 szanowa\u0142 instruktora i starszych stopniem.<\/li><li>Nigdy nie nadu\u017cyj\u0119 technik Taekwon-Do.<\/li><li>B\u0119d\u0119 broni\u0142 wolno\u015bci i sprawiedliwo\u015bci.<\/li><li>B\u0119d\u0119 rzecznikiem pokoju na \u015bwiecie.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77463ec elementor-widget elementor-widget-heading\" data-id=\"77463ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pliki do pobrania<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b6984 elementor-widget elementor-widget-text-editor\" data-id=\"98b6984\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Pytania na egzamin CUP<\/li>\n<li>Pytania na egzamin I DAN<\/li><\/ul><ol>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30f3689a elementor-invisible\" data-id=\"30f3689a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:360}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2ba5c2 elementor-widget elementor-widget-image\" data-id=\"1b2ba5c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"704\" src=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/group1-1.webp\" class=\"attachment-full size-full wp-image-271\" alt=\"\" srcset=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/group1-1.webp 1080w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/group1-1-300x196.webp 300w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/group1-1-1024x667.webp 1024w, https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/10\/group1-1-768x501.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ded45b3 elementor-absolute elementor-widget elementor-widget-elementskit-video\" data-id=\"6ded45b3\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"video-content\" data-video-player=\"[]\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;iframe&quot;,&quot;videoClass&quot;:&quot;mfp-fade&quot;}\">\n\t\t\t\n<a class=\"ekit_icon_button glow-btn ekit-video-popup ekit-video-popup-btn\" href=\"https:\/\/www.youtube.com\/embed\/XnILLjmJfm8?feature=oembed?playlist=XnILLjmJfm8&amp;mute=0&amp;autoplay=0&amp;loop=no&amp;controls=0&amp;start=0&amp;end=\" aria-label=\"video-popup\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play-button\"><\/i>\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a799bf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a799bf7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18ed9ef6 elementor-invisible\" data-id=\"18ed9ef6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cba7dfa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cba7dfa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">materia\u0142y dla klubowicz\u00f3w<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a004055 elementor-widget elementor-widget-heading\" data-id=\"4a004055\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dost\u0119p do dodatkowych materia\u0142\u00f3w!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b869f2f elementor-widget elementor-widget-text-editor\" data-id=\"2b869f2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nasi klubowicze maj\u0105 dost\u0119p do materia\u0142\u00f3w video, kt\u00f3re u\u0142atwiaj\u0105 pocz\u0105tek przygody z Taekwon-Do.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a204c42 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a204c42\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dost\u0119p do materia\u0142\u00f3w<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Korea\u0144ska sztuka walki KORZY\u015aCI TRENINGU TAEKWON-DO Dlaczego warto trenowa\u0107 Taekwon-Do? Trening Taekwon-Do niesie za sob\u0105 wiele korzy\u015bci dla zdrowia fizycznego oraz mentalnego. Poprawa kondycji fizycznej Rozw\u00f3j samodyscypliny i silnej woli Redukcja stresu i poprawa zdrowia psychicznego Wzmocnienie pewno\u015bci siebie DO\u0141\u0104CZ DO NAS Masz pytania? Zadzwo\u0144! 607 133 234 KOREA\u0143SKA SZTuKA WALKI Taekwon-Do ITF Korea\u0144ska sztuka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":7,"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/262\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}