{"id":469,"date":"2024-11-05T15:26:41","date_gmt":"2024-11-05T14:26:41","guid":{"rendered":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/?page_id=469"},"modified":"2024-11-06T14:57:49","modified_gmt":"2024-11-06T13:57:49","slug":"dla-klubowiczow","status":"publish","type":"page","link":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/dla-klubowiczow\/","title":{"rendered":"Dla Klubowicz\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"469\" class=\"elementor elementor-469\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71ae1c2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ae1c2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ef52a55\" data-id=\"2ef52a55\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd93fc7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6dd93fc7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Materia\u0142y dla pocz\u0105tkuj\u0105cych<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7295cb57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7295cb57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e7cafab\" data-id=\"7e7cafab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386c57b3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"386c57b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">teoria<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37146c55 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37146c55\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podstawowe zagadnienia Taekwon-Do<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b68f08 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64b68f08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Poni\u017cej znajdziesz odpowiedzi na podstawowe pytania zwi\u0105zane z Taekwon-Do.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3231502b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3231502b\" data-element_type=\"section\" id=\"teoria\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-484c04b7 elementor-invisible\" data-id=\"484c04b7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ccd6ea elementor-widget elementor-widget-elementskit-accordion\" data-id=\"25ccd6ea\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a79bd3fc5931\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-25ccd6ea\">\n                        <a href=\"#collapse-c960f246a79bd3fc5931\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c960f246a79bd3fc5931\" aria-expanded=\"true\" aria-controls=\"Collapse-c960f246a79bd3fc5931\">\n                            \n                            <span class=\"ekit-accordion-title\">Jak nazywa si\u0119 sala treningowa i str\u00f3j do treningu?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c960f246a79bd3fc5931\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-25ccd6ea\" data-parent=\"#accordion-6a79bd3fc5931\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sala treningowa to <strong>Dojang<\/strong> (czyt. dod\u017cang), a str\u00f3j to <strong>Dobok<\/strong>. Dobok sk\u0142ada si\u0119 z bluzy (Sang), spodni (Ha) i pasa (Ti).<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-25ccd6ea\">\n                        <a href=\"#collapse-e0bdf2b6a79bd3fc5931\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e0bdf2b6a79bd3fc5931\" aria-expanded=\"false\" aria-controls=\"Collapse-e0bdf2b6a79bd3fc5931\">\n                            \n                            <span class=\"ekit-accordion-title\">Dlaczego przy wyj\u015bciu i wej\u015bciu na sal\u0119 wykonujemy uk\u0142on?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e0bdf2b6a79bd3fc5931\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-25ccd6ea\" data-parent=\"#accordion-6a79bd3fc5931\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Uk\u0142on jest tradycyjnym wyrazem szacunku. Gest ten wykonywany przy wej\u015bciu i wyj\u015bciu z sali treningowej wyra\u017ca szacunek dla Taekwon-Do, \u0107wicz\u0105cych je i samego miejsca, gdzie odbywaj\u0105 si\u0119 treningi.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-25ccd6ea\">\n                        <a href=\"#collapse-59042ee6a79bd3fc5931\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-59042ee6a79bd3fc5931\" aria-expanded=\"false\" aria-controls=\"Collapse-59042ee6a79bd3fc5931\">\n                            \n                            <span class=\"ekit-accordion-title\">Om\u00f3w regulamin sali<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-59042ee6a79bd3fc5931\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-25ccd6ea\" data-parent=\"#accordion-6a79bd3fc5931\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li>przy wej\u015bciu i wyj\u015bciu nale\u017cy wykona\u0107 uk\u0142on<\/li><li>unika\u0107 niepotrzebnych rozm\u00f3w, a zachowywa\u0107 koncentracj\u0119 i skupienie<\/li><li>nie powinno si\u0119 je\u015b\u0107, pali\u0107 tytoniu i spo\u017cywa\u0107 napoj\u00f3w<\/li><li>nie nale\u017cy nosi\u0107 obuwia<\/li><li>bez pozwolenia instruktora nie wykonywa\u0107 jakichkolwiek \u0107wicze\u0144<\/li><li>wszystkie uwagi i zapytania do instruktora kierowa\u0107 przed i po treningu<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-25ccd6ea\">\n                        <a href=\"#collapse-c0a774b6a79bd3fc5931\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c0a774b6a79bd3fc5931\" aria-expanded=\"false\" aria-controls=\"Collapse-c0a774b6a79bd3fc5931\">\n                            \n                            <span class=\"ekit-accordion-title\">Policz po korea\u0144sku od 1 do 10<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c0a774b6a79bd3fc5931\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-25ccd6ea\" data-parent=\"#accordion-6a79bd3fc5931\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>1 \u2013 HANA (czyt. hana)<br \/>2 \u2013 DUL (czyt. tul)<br \/>3 \u2013 SET (czyt. set)<br \/>4 \u2013 NET (czyt. net)<br \/>5 \u2013 DASOT (czyt. tasot)<br \/>6 \u2013 YASOT (czyt. jasot)<br \/>7 \u2013 ILGOP (czyt. ilgop)<br \/>8 \u2013 YODUL (czyt. jodol)<br \/>9 \u2013 AHOP (czyt. ahop)<br \/>10 \u2013 YOL (czyt. jol)<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6ab26d elementor-invisible\" data-id=\"e6ab26d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb6812e elementor-widget elementor-widget-elementskit-accordion\" data-id=\"4fb6812e\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a79bd3fc6924\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-4fb6812e\">\n                        <a href=\"#collapse-c0a774b6a79bd3fc6924\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c0a774b6a79bd3fc6924\" aria-expanded=\"true\" aria-controls=\"Collapse-c0a774b6a79bd3fc6924\">\n                            \n                            <span class=\"ekit-accordion-title\">Pocz\u0105tki Taekwon-Do<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c0a774b6a79bd3fc6924\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-4fb6812e\" data-parent=\"#accordion-6a79bd3fc6924\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Taekwon-Do powsta\u0142o 11 kwietnia 1955 r., a tw\u00f3rc\u0105 by\u0142 Gen. Choi Hong Hi.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-4fb6812e\">\n                        <a href=\"#collapse-c960f246a79bd3fc6924\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c960f246a79bd3fc6924\" aria-expanded=\"false\" aria-controls=\"Collapse-c960f246a79bd3fc6924\">\n                            \n                            <span class=\"ekit-accordion-title\">Co oznacza s\u0142owo Taekwon-Do?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c960f246a79bd3fc6924\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-4fb6812e\" data-parent=\"#accordion-6a79bd3fc6924\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>Tae<\/strong> - stopa, symbolizuje techniki no\u017cne<br \/><strong>Kwon<\/strong> - pi\u0119\u015b\u0107, symbolizuje techniki r\u0119czne<br \/><strong>Do<\/strong> - droga, spos\u00f3b \u017cycia<\/p><p>Zapis Taekwon-Do, z my\u015blnikiem mi\u0119dzy Taekwon, a Do, symbolizuje potrzeb\u0119 r\u00f3wnowagi mi\u0119dzy cz\u0119\u015bci\u0105 techniczn\u0105 (umiej\u0119tno\u015bci\u0105 walki), a cz\u0119\u015bci\u0105 duchow\u0105 i etyczn\u0105 (umiej\u0119tno\u015b\u0107 panowania nad swoimi emocjami).<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-4fb6812e\">\n                        <a href=\"#collapse-e0bdf2b6a79bd3fc6924\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e0bdf2b6a79bd3fc6924\" aria-expanded=\"false\" aria-controls=\"Collapse-e0bdf2b6a79bd3fc6924\">\n                            \n                            <span class=\"ekit-accordion-title\">Korea\u0144skie zwroty i komendy<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e0bdf2b6a79bd3fc6924\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-4fb6812e\" data-parent=\"#accordion-6a79bd3fc6924\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>Charyot <\/strong>(czyt: czarjot) \u00a0\u2013 Baczno\u015b\u0107\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Kyong Ye<\/strong> (czyt: kjong je) \u2013 Uk\u0142on<\/p><p><strong>Junbi<\/strong> (czyt: czumbi) \u2013 Gotowo\u015b\u0107<\/p><p><strong>Junbi Sogi<\/strong> (czyt: czumbi sogi) \u2013 Pozycja gotowo\u015bci \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Si Jak<\/strong> (czyt: si czak) \u2013 Zaczyna\u0107<\/p><p><strong>Swiyo<\/strong> (czyt: siot) \u2013 Przerwa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Guman<\/strong> (czyt: goman) \u2013 Koniec\u00a0<\/p><p><strong>Paro<\/strong> (czyt. paro) \u2013 Powr\u00f3t do pozycji Junbi Sogi \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Boosabum<\/strong> (czyt: bosabum) \u2013 Instruktor<\/p><p><strong>Sonbe<\/strong> \u2013 Ucze\u0144\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Dobok<\/strong> \u2013 Str\u00f3j do treningu taekwon-do\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p><strong>Dojang<\/strong> (czyt:\u00a0 dod\u017cang) \u2013 miejsce w kt\u00f3rym trenujemy Taekwon-Do<\/p><p><strong>Sogi<\/strong> \u2013 Pozycje<\/p><p><strong>Jirugi<\/strong> (czyt: czirugi) \u2013 Uderzenie r\u0119k\u0105<\/p><p><strong>Chagi<\/strong> (czyt: czagi) \u2013 Kopni\u0119cie<\/p><p><strong>Makgi<\/strong> (czyt: maki) \u2013 Bloki<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-4fb6812e\">\n                        <a href=\"#collapse-59042ee6a79bd3fc6924\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-59042ee6a79bd3fc6924\" aria-expanded=\"false\" aria-controls=\"Collapse-59042ee6a79bd3fc6924\">\n                            \n                            <span class=\"ekit-accordion-title\">Co symbolizuj\u0105 kolory pas\u00f3w?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-59042ee6a79bd3fc6924\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-4fb6812e\" data-parent=\"#accordion-6a79bd3fc6924\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><strong>Bia\u0142y<\/strong> \u2013 czysta kartka, brak wiedzy pocz\u0105tkuj\u0105cego ucznia<\/li><li><strong>\u017b\u00f3\u0142ty<\/strong> \u2013 piasek, ziemi\u0119, z kt\u00f3rej kie\u0142kuje\u00a0 ro\u015blina wypuszczaj\u0105c pierwsze p\u0119dy i powoli umacniaj\u0105c korzenie b\u0119d\u0105ce podstaw\u0105 dalszego rozwoju ucznia<\/li><li><strong>Zielony<\/strong> \u2013 intensywny wzrost ro\u015bliny, tak jak rosn\u0105 umiej\u0119tno\u015bci ucznia\u00a0<\/li><li><strong>Niebieski<\/strong> \u2013 niebo w kierunku kt\u00f3rego ro\u015blina pnie si\u0119 i rozrasta w pot\u0119\u017cne drzewo, tak jak wzrastaj\u0105 umiej\u0119tno\u015bci \u0107wicz\u0105cego<\/li><li><strong>Czerwony<\/strong> \u2013 krew kt\u00f3ra symbolizuje niebezpiecze\u0144stwo , wskazuj\u0105c na wysokie umiej\u0119tno\u015bci adepta<\/li><li><strong>Czarny<\/strong> \u2013 przeciwie\u0144stwo bia\u0142ego, dojrza\u0142o\u015b\u0107\u00a0 \u0107wicz\u0105cego, oznacza tak\u017ce i\u017c posiada mocne podstawy do dalszego zg\u0142\u0119biania tajnik\u00f3w Taekwon-Do<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244049bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244049bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6625de81\" data-id=\"6625de81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35db6cde elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35db6cde\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozycje<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e93039 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e93039\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bazowe pozycje w Taekwon-Do<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b48de elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"59b48de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pozycje (sogi) u\u017cywane w pocz\u0105tkowej fazie przygody z Taekwon-Do.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-305a02ea e-grid e-con-boxed e-con e-parent\" data-id=\"305a02ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3a934 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"2e3a934\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-flip-box.min.css?ver=1729763181\">\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/charyotsogi_front-731x1024.webp\" class=\"attachment-large size-large wp-image-476\" alt=\"\" srcset=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/charyotsogi_front-731x1024.webp 731w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/charyotsogi_front-214x300.webp 214w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/charyotsogi_front-768x1075.webp 768w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/charyotsogi_front.webp 1032w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tCharyot Sogi\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tPozycja, w kt\u00f3rej wykonujemy uk\u0142on.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tPi\u0119ty z\u0142\u0105czone, palce st\u00f3p pod k\u0105tem ok. 45\u00b0, nogi wyprostowane, r\u0119ce lekko ugi\u0119te, d\u0142onie zamkni\u0119te w pi\u0119\u015bci oddalone ok. 30 cm od bioder, wzrok skierowany przed siebie. W tej pozycji wykonujemy uk\u0142on Kyong Ye pochylaj\u0105c si\u0119 ok. 15\u00b0 w prz\u00f3d.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245648a0 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"245648a0\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/naranisogi_front-731x1024.webp\" class=\"attachment-large size-large wp-image-477\" alt=\"\" srcset=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/naranisogi_front-731x1024.webp 731w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/naranisogi_front-214x300.webp 214w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/naranisogi_front-768x1076.webp 768w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/naranisogi_front.webp 1006w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tNarani Junbi Sogi\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tPozycja gotowo\u015bci, baza do wielu \u0107wicze\u0144.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tStopy rozstawione na szeroko\u015b\u0107 ramion (zewn\u0119trzne kraw\u0119dzie), wewn\u0119trzne cz\u0119\u015bci r\u00f3wnolegle do siebie, r\u0119ce ugi\u0119te w \u0142okciach, d\u0142onie z\u0142o\u017cone w pi\u0119\u015bci na wysoko\u015bci pasa oddalone 5cm od siebie i 7 cm od brzucha, \u0142okcie blisko tu\u0142owia.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e52df4 elementor-flip-box--direction-left elementor-flip-box--effect-flip elementor-widget elementor-widget-flip-box\" data-id=\"24e52df4\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"1024\" src=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/gunnun_sogi_front-769x1024.webp\" class=\"attachment-large size-large wp-image-478\" alt=\"\" srcset=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/gunnun_sogi_front-769x1024.webp 769w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/gunnun_sogi_front-225x300.webp 225w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/gunnun_sogi_front-768x1023.webp 768w, http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/gunnun_sogi_front.webp 1084w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGunnun Sogi\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tWyj\u015bciowa pozycja do podstawowych technik.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tSzeroko\u015b\u0107 pozycji to szeroko\u015b\u0107 ramion (mierzymy mi\u0119dzy liniami centralnymi st\u00f3p), a d\u0142ugo\u015b\u0107 to 1,5 szeroko\u015bci ramion (mierzymy od palc\u00f3w stopy przedniej do palc\u00f3w stopy tylnej). Stopa nogi tylnej skr\u0119cona do 25\u00b0 na zewn\u0105trz, noga tylna wyprostowana w kolanie, przednia ugi\u0119ta tak by rzepka kolana i pi\u0119ta stopy znajdowa\u0142y si\u0119 w pionie, ci\u0119\u017car roz\u0142o\u017cony po 50% na obie nogi, stopy ca\u0142\u0105 powierzchni\u0105 przylegaj\u0105 do pod\u0142o\u017ca.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744b2f8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744b2f8c\" data-element_type=\"section\" id=\"technikireczne\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-642a0190\" data-id=\"642a0190\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6075a813 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6075a813\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">techniki r\u0119czne<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d23572b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d23572b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bazowe techniki r\u0119czne<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bccd50c elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1bccd50c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uderzenia i bloki wymagane na pocz\u0105tkuj\u0105ce stopnie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e47ca81 e-flex e-con-boxed e-con e-parent\" data-id=\"6e47ca81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65f25e33 e-con-full e-flex e-con e-child\" data-id=\"65f25e33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64872d41 elementor-widget elementor-widget-video\" data-id=\"64872d41\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/ea91d3b71819e2c663\/6efff2f9382d03ae\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/narani.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208f3973 elementor-widget elementor-widget-heading\" data-id=\"208f3973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Narani So Jirugi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5d311e e-con-full e-flex e-con e-child\" data-id=\"3b5d311e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d802a4b elementor-widget elementor-widget-video\" data-id=\"1d802a4b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/4491d3b71819e2c8cd\/08e3310020d4300d\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/barojirugi.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa78a4b elementor-widget elementor-widget-heading\" data-id=\"7fa78a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gunnun So Baro Jirugi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f806504 e-con-full e-flex e-con e-child\" data-id=\"7f806504\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b53fd5 elementor-widget elementor-widget-video\" data-id=\"66b53fd5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/ac91d3b71819e1c325\/3da277dadf95b6d3\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/anpalmok.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279c8f22 elementor-widget elementor-widget-heading\" data-id=\"279c8f22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gunnun So An Palmok Makgi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f761c0a e-con-full e-flex e-con e-child\" data-id=\"5f761c0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f20e4bb elementor-widget elementor-widget-video\" data-id=\"4f20e4bb\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/d391d3b71819e1c05a\/e14f1b9783cfc703\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/bakatpalmok.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fede675 elementor-widget elementor-widget-heading\" data-id=\"5fede675\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gunnun So Bakat Palmok Najunde Makgi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68417a81 elementor-widget elementor-widget-video\" data-id=\"68417a81\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/ea91d3b71819e1c563\/cd6e356265a0c80f\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/ns_anpalmok.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdd0a6 elementor-widget elementor-widget-heading\" data-id=\"2bdd0a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niunja So An Palmok Makgi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d3cc05 e-con-full e-flex e-con e-child\" data-id=\"55d3cc05\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d331ff9 elementor-widget elementor-widget-video\" data-id=\"3d331ff9\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/0691d3b71819e1c18f\/eca385e294431188\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/sonkal.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea696f elementor-widget elementor-widget-heading\" data-id=\"cea696f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gunnun So Sonkal Najunde Makgi<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581da992 elementor-widget elementor-widget-video\" data-id=\"581da992\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/7091d3b71819e1c7f9\/a8776c07db720299\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/chookyo.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a2854d elementor-widget elementor-widget-heading\" data-id=\"61a2854d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gunnun So Chookyo Makgi<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-580c76df e-con-full e-flex e-con e-child\" data-id=\"580c76df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a69ecb9 elementor-widget elementor-widget-video\" data-id=\"a69ecb9\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/1191d3b71819e1ca98\/f780b0113a553c0b\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/daebipalmok.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6ad44b elementor-widget elementor-widget-heading\" data-id=\"6b6ad44b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Niunja So Daebi Palmok Makgi<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a38b99 elementor-widget elementor-widget-video\" data-id=\"41a38b99\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/4491d3b71819e1cbcd\/1c570144ea12e1c3\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/sangpalmok.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8f5f9a elementor-widget elementor-widget-heading\" data-id=\"3b8f5f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Niunja So Sang Palmok Makgi<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76edcf25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76edcf25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683d5b33\" data-id=\"683d5b33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9d5988 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f9d5988\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">techniki no\u017cne<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c4d5a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"72c4d5a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bazowe techniki no\u017cne<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2469c44c elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2469c44c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:360}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kopni\u0119cia i wymachy wymagane na pocz\u0105tkuj\u0105ce stopnie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3a6624e1 e-flex e-con-boxed e-con e-parent\" data-id=\"3a6624e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60af9fca e-con-full e-flex e-con e-child\" data-id=\"60af9fca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36cc3ac4 elementor-widget elementor-widget-video\" data-id=\"36cc3ac4\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/ea91d3b7181be2c463\/e7ab4ab5b687d155\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kickapchagi.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f654427 elementor-widget elementor-widget-heading\" data-id=\"7f654427\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apcha Olligi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e62d821 e-con-full e-flex e-con e-child\" data-id=\"6e62d821\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13854a4e elementor-widget elementor-widget-video\" data-id=\"13854a4e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/4491d3b7181be2cacd\/6f22b628b051886f\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kickgolcho.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c02a056 elementor-widget elementor-widget-heading\" data-id=\"6c02a056\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Golcho Olligi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45c60de7 e-con-full e-flex e-con e-child\" data-id=\"45c60de7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7814947f elementor-widget elementor-widget-video\" data-id=\"7814947f\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/d391d3b7181bedce5a\/384e91e5c673a892\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kickap.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5249e5d9 elementor-widget elementor-widget-heading\" data-id=\"5249e5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apcha Busigi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18586e60 e-con-full e-flex e-con e-child\" data-id=\"18586e60\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63873b40 elementor-widget elementor-widget-video\" data-id=\"63873b40\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/7091d3b7181bedc9f9\/fb83dbdd47ef52a9\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kickdollyo.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17592351 elementor-widget elementor-widget-heading\" data-id=\"17592351\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dollyo Chagi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aff4f6d e-con-full e-flex e-con e-child\" data-id=\"3aff4f6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13379b9a elementor-widget elementor-widget-video\" data-id=\"13379b9a\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/0691d3b7181bedcf8f\/2eb813e9184a7b59\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kicktwap.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bbf66e elementor-widget elementor-widget-heading\" data-id=\"64bbf66e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twimyo Ap Chagi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-441bc741 e-con-full e-flex e-con e-child\" data-id=\"441bc741\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43316118 elementor-widget elementor-widget-video\" data-id=\"43316118\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/api-files.sproutvideo.com\/file\/a791d3b7181be2c52e\/66305ac19894a901\/1080.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/kicktwdollyo.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65649f0d elementor-widget elementor-widget-heading\" data-id=\"65649f0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Twimyo Dollyo Chagi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c334a1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c334a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cb33143 elementor-invisible\" data-id=\"3cb33143\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b6a388 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"35b6a388\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a79bd3fe5d19\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-35b6a388\">\n                        <a href=\"#collapse-c960f246a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c960f246a79bd3fe5d19\" aria-expanded=\"true\" aria-controls=\"Collapse-c960f246a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">10 kup (bia\u0142y pas)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c960f246a79bd3fe5d19\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ol><li><strong>formy<\/strong><ul><li>zna\u00adjo\u00admo\u015b\u0107 Saju Ji\u00adru\u00adgi \u2014 w obu kie\u00adrun\u00adkach<\/li><li>zna\u00adjo\u00admo\u015b\u0107 Saju Makgi \u2014 w obu kie\u00adrun\u00adkach<\/li><\/ul><\/li><li><strong>po\u00adzy\u00adcje:<\/strong><ul><li>Cha\u00adry\u00adot Sogi<\/li><li>Na\u00adra\u00adni Junbi Sogi<\/li><\/ul><\/li><li><strong>tech\u00adni\u00adki r\u0119cz\u00adne:<\/strong><ul><li>Na\u00adra\u00adni So Kaun\u00adde Ji\u00adru\u00adgi<\/li><li>Gun\u00adnun So Kaun\u00adde Ji\u00adru\u00adgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w po\u00adru\u00adsza\u00adniu<\/li><li>Gun\u00adnun So Bakat Pal\u00admok Naj\u00adun\u00adde Yop Makgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w po\u00adru\u00adsza\u00adniu<\/li><li>Gun\u00adnun So Son\u00adkal Naj\u00adun\u00adde Yop Makgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w po\u00adru\u00adsza\u00adniu<\/li><li>Gun\u00adnun So An Pal\u00admok Kaun\u00adde Yop Makgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w po\u00adru\u00adsza\u00adniu<\/li><\/ul><\/li><li><strong>tech\u00adni\u00adki no\u017cne:<\/strong><ul><li>Apcha Ol\u00adli\u00adgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w miej\u00adscu w po\u00adzy\u00adcji Gun\u00adnun So<\/li><li>Gol\u00adcho Ol\u00adli\u00adgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w miej\u00adscu w po\u00adzy\u00adcji Gun\u00adnun So<\/li><li>Apcha Bu\u00adsi\u00adgi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w miej\u00adscu w po\u00adzy\u00adcji Gun\u00adnun So<\/li><li>Dol\u00adlyo Chagi \u2014 wy\u00adko\u00adny\u00adwa\u00adne w miej\u00adscu w po\u00adzy\u00adcji Niun\u00adja So<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>Sambo Mat\u00adso\u00adgi \u2014 bez part\u00adne\u00adra, 2 ele\u00admen\u00adty<\/li><\/ul><\/li><li><strong>ocena spraw\u00adno\u00ad\u015bci fi\u00adzycz\u00adnej:<\/strong><ul><li>test gib\u00adko\u015bci i si\u0142y<\/li><\/ul><\/li><li><strong>teo\u00adria<\/strong><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-35b6a388\">\n                        <a href=\"#collapse-e0bdf2b6a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-e0bdf2b6a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-e0bdf2b6a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">9 kup (bia\u0142y pas z \u017c\u00f3\u0142t\u0105 belk\u0105)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-e0bdf2b6a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Wszystkie elementy z zakresu 10 Kup oraz:\n<ol>\n \t<li><strong>formy:<\/strong>\n<ul>\n \t<li>Saju Jirugi<\/li>\n \t<li>Saju Makgi<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>uk\u0142ady:<\/strong>\n<ul>\n \t<li>znajomo\u015b\u0107 uk\u0142adu Chon-Ji<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki r\u0119czne:<\/strong>\n<ul>\n \t<li>Annun So Kaunde Jirugi<\/li>\n \t<li>Gunnun So Nopunde Jirugi - wykonywane w poruszaniu<\/li>\n \t<li>Gunnun So Bakat Palmok Chookyo Ap Makgi - wykonywane w poruszaniu<\/li>\n \t<li>Niunja So An Palmok Kaunde Makgi - wykonywane w poruszaniu<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki no\u017cne:<\/strong>\n<ul>\n \t<li>Yopcha Jirugi - wykonywane w miejscu w pozycji Annun So lub Niunja So<\/li>\n \t<li>Apcha Olligi - wykonywane w poruszaniu w pozycji Gunnun So<\/li>\n \t<li>Apcha Busigi - wykonywane w poruszaniu w pozycji Gunnun So lub Niunja So<\/li>\n \t<li>Dollyo Chagi - wykonywane w poruszaniu w pozycji Niunja So<\/li>\n \t<li>Dwimyo Apcha Busigi - z pozycji Gunnun So lub Niunja So<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>walki:<\/strong>\n<ul>\n \t<li>Sambo Matsogi - 3 elementy w pozycji Gunnun So z partnerem<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>ocena sprawno\u015bci fizycznej<\/strong>\n<ul>\n \t<li>test gibko\u015bci i si\u0142y<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>teoria<\/strong>\n<ul>\n \t<li>wiedza o Taekwon-Do<\/li>\n<\/ul>\n<\/li>\n<\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-35b6a388\">\n                        <a href=\"#collapse-59042ee6a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-59042ee6a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-59042ee6a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">8 kup (\u017c\u00f3\u0142ty pas)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-59042ee6a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Wszystkie elementy z zakresu 10 i 9 Kup oraz:\n<ol>\n \t<li><strong>uk\u0142ady:<\/strong>\n<ul>\n \t<li>Chon-Ji<\/li>\n \t<li>znajomo\u015b\u0107 uk\u0142adu Dan-Gun<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki r\u0119czne:<\/strong>\n<ul>\n \t<li>Niunja So Palmok Daebi Makgi - wykonywane w poruszaniu<\/li>\n \t<li>Niunja So Sonkal Daebi Makgi - wykonywane w poruszaniu<\/li>\n \t<li>Niunja So Sonkal Yop Taerigi - wykonywane w poruszaniu<\/li>\n \t<li>Niunja So Sang Palmok Makgi - wykonywane w poruszaniu<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki no\u017cne:<\/strong>\n<ul>\n \t<li>Naeryo Chagi - wykonywane w miejscu, w pozycji Niunja So<\/li>\n \t<li>Dwitcha Jirugi - wykonywane w miejscu, w pozycji Niunja So lub Narani So<\/li>\n \t<li>Yopcha Jirugi (po obrocie) - wykonywane w miejscu (po obrocie w prz\u00f3d na przedniej nodze), w pozycji Niunja So<\/li>\n \t<li>Yopcha Jirugi - wykonywane w poruszaniu, w pozycji Annun So lub Niunja So<\/li>\n \t<li>Dwimyo Dollyo Chagi - z pozycji Niunja So<\/li>\n \t<li>Dwimyo Yopcha Jirugi - z pozycji Niunja So<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>walki:<\/strong>\n<ul>\n \t<li>Sambo Matsogi - 6 element\u00f3w z partnerem, 3 elementy w Gunnun So, 3 elementy w Niunja So<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>ocena sprawno\u015bci fizycznej<\/strong>\n<ul>\n \t<li>test gibko\u015bci i si\u0142y<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>teoria<\/strong>\n<ul>\n \t<li>wiedza o Taekwon-Do<\/li>\n<\/ul>\n<\/li>\n<\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-35b6a388\">\n                        <a href=\"#collapse-bb971136a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bb971136a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-bb971136a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">7 kup (\u017c\u00f3\u0142ty pas z zielon\u0105 belk\u0105)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-bb971136a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            Wszystkie elementy z zakresu 10, 9 i 8 Kup oraz:\n<ol>\n \t<li><strong>uk\u0142ady:<\/strong>\n<ul>\n \t<li>Chon-Ji, Dan-Gun<\/li>\n \t<li>znajomo\u015b\u0107 uk\u0142adu Do-San<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki r\u0119czne:<\/strong>\n<ul>\n \t<li>Gunnun So Sun Sonkut Tulgi \u2014 wykonywane w poruszaniu<\/li>\n \t<li>Gunnun So Dung Joomuk Nopunde Yop Taerigi \u2014 wykonywane w poruszaniu<\/li>\n \t<li>Gunnun So Bakat Palmok Nopunde Yop Makgi \u2014 wykonywane w poruszaniu<\/li>\n \t<li>Gunnun So Bakat Palmok Nopunde Hechyo Makgi \u2014 wykonywane w poruszaniu<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>techniki no\u017cne:<\/strong>\n<ul>\n \t<li>Naeryo Chagi (po obrocie) \u2014 wykonywane w miejscu (po obrocie w prz\u00f3d na wykrocznej nodze), w pozycji Niunja Sogi<\/li>\n \t<li>Goro Chagi \u2014 wykonywane w miejscu, w pozycji Niunja So<\/li>\n \t<li>Bandae Goro Chagi \u2014 wykonywane w miejscu, w pozycji Niunja So<\/li>\n \t<li>Naeryo Chagi \u2014 wykonywane w poruszaniu, w pozycji Niunja So<\/li>\n \t<li>Dwitcha Jirugi \u2014 wykonywane w poruszaniu do przodu, w pozycji Niunja So<\/li>\n \t<li>Yopcha Jirugi \u2014 wykonywane w poruszaniu w pozycji Annun So<\/li>\n \t<li>Dwimyo Goro Chagi \u2014 z pozycji Niunja So<\/li>\n \t<li>Dwimyo Naeryo Chagi \u2014 z pozycji Niunja So<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>walki:<\/strong>\n<ul>\n \t<li>Ibo Matsogi \u2014 3 elementy, w poznanych dotychczas pozycjach<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>ocena sprawno\u015bci fizycznej<\/strong>\n<ul>\n \t<li>test gibko\u015bci i si\u0142y<\/li>\n<\/ul>\n<\/li>\n \t<li><strong>teoria<\/strong>\n<ul>\n \t<li>wiedza o Taekwon-Do<\/li>\n<\/ul>\n<\/li>\n<\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-35b6a388\">\n                        <a href=\"#collapse-0abdd796a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0abdd796a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-0abdd796a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">6 kup (zielony pas)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0abdd796a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z zakresu 10, 9, 8 i 7 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Do-San<\/li><li>znajomo\u015b\u0107 uk\u0142adu Won-Hyo<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Gunnun So Dollimyo Makgi \u2014 w poruszaniu<\/li><li>Niunja So Sonkal Anuro Nopunde Taerigi \u2014 w poruszaniu<\/li><li>Gojung So Kaunde Baro Jirugi \u2014 w poruszaniu<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Yopcha Jirugi \u2014 w poruszaniu, w pozycji Niunja So<\/li><li>Naeryo Chagi (po obrocie) \u2014 w poruszaniu (po obrocie na wykrocznej nodze w prz\u00f3d), w pozycji Niunja So<\/li><li>Goro Chagi \u2014 w poruszaniu, w pozycji Niunja So<\/li><li>Bandae Goro Chagi \u2014 w poruszaniu w pozycji Niunja So<\/li><li>Dwimyo Dwitcha Jirugi \u2014 pozycji Niunja So<\/li><li>Dwio Dollimyo Yopcha Jirugi (180\u00b0) \u2014 z pozycji Niunja So<\/li><li>Dwio Dollimyo Naeryo Chagi (180\u00b0) \u2014 wykonywane zakroczn\u0105 nog\u0105 z obrotem, z pozycji Niunja So<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>Ibo Matsogi \u2014 6 element\u00f3w, w poznanych dotychczas pozycjach<\/li><li>Hosin-sul \u2014 5 element\u00f3w<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-35b6a388\">\n                        <a href=\"#collapse-650da1a6a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-650da1a6a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-650da1a6a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">5 kup (zielony pas z niebiesk\u0105 belk\u0105)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-650da1a6a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z zakresu 10, 9, 8, 7 i 6 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Won-Hyo<\/li><li>znajomo\u015b\u0107 uk\u0142adu Yul-Gok<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Gunnun So Sonbadak Golcho Baro Makgi<\/li><li>Gunnun So Sonbadak Golcho Bandae Makgi<\/li><li>Gunnun So Ap Palkup Taerigi<\/li><li>Kyocha So Dung Joomuk Nopunde Yop Taerigi<\/li><li>Gunnun So Doo Palmok Nopunde Yop Makgi<\/li><li>Dwimyo Jirugi<\/li><li>Dwimyo I-jung Jirugi<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Bandae Dollyo Chagi \u2014 wykonywane w pozycji Niunja So<\/li><li>Dwimyo Bandae Goro Chagi \u2014 wykonywane w pozycji Niunja So<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>Ilbo Matsogi \u2014 10 element\u00f3w<\/li><li>Hosin-sul \u2014 8 element\u00f3w<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-35b6a388\">\n                        <a href=\"#collapse-fcd3dd26a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fcd3dd26a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-fcd3dd26a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">4 kup (niebieski pas)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fcd3dd26a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z\u00a0zakresu 10, 9, 8, 7, 6 i\u00a05 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Yul-Gok<\/li><li>znajomo\u015b\u0107 uk\u0142adu Joong-Gun<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Niunja So Sonkaldung Kaunde Bakuro Makgi<\/li><li>Niunja So Dung Joomuk Nopunde Yop Taerigi<\/li><li>Niunja So Bandae Kaunde Jirugi<\/li><li>Gunnun So Sonbadak Noollo Makgi<\/li><li>Gunnun So Sang Joomuk Sewo Jirugi<\/li><li>Gunnun So Sang Dwijibo Jirugi<\/li><li>Gunnun So Kyocha Joomuk Chookyo Makgi<\/li><li>Gunnun So We Palkup Taerigi<\/li><li>Dwitbal So Sonbadak Ollyo Makgi<\/li><li>Gojung So Digutja (Mongdung-I) Makgi<\/li><li>Dwimyo Dung Joomuk Yop Taerigi<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Dwimyo Bandae Dollyo Chagi<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>Ilbo Matsogi \u2014 10 element\u00f3w<\/li><li>walka wolna bezkontaktowa \u2014 bez sprz\u0119tu<\/li><li>Hosin-sul \u2014 10 element\u00f3w<\/li><\/ul><\/li><li><strong>rozbicia<\/strong>\u00a0\u2014 test skuteczno\u015bci technik<ul><li>Dwimyo Nopi Apcha Busigi \u2014 1 deska, zasi\u0119g r\u0119ki z\u00a0d\u0142oni\u0105 zaci\u015bni\u0119t\u0105 w\u00a0pi\u0119\u015b\u0107, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Nomo Yopcha Jirugi \u2014 1 deska, m\u0119\u017cczy\u017ani ponad 3 osobami, kobiety ponad 2 osobami, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Gunnun So Ap Joomuk Jirugi \u2014 1 deska (m\u0119\u017cczy\u017ani)<\/li><li>Niunja So Sonkal Yop Taerigi \u2014 1 deska (kobiety)<\/li><li>Apcha Busigi \u2014 2 deski<\/li><li>Yopcha Jirugi \u2014 2 deski<\/li><li>egzaminator wybiera 4 rozbicia (dwa z\u00a0technik specjalnych i\u00a0dwa z\u00a0test\u00f3w si\u0142y, w\u00a0tym jedno rozbicie r\u0119k\u0105)<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i\u00a0si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o\u00a0Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-35b6a388\">\n                        <a href=\"#collapse-ff508f66a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ff508f66a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-ff508f66a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">3 kup (niebieski z czerwon\u0105 belk\u0105)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ff508f66a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-7-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z\u00a0zakresu 10, 9, 8, 7, 6, 5 i\u00a04 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Joong-Gun<\/li><li>znajomo\u015b\u0107 uk\u0142adu Toi-Gye<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Gunnun So Kyocha Joomuk Najunde Noollo Makgi<\/li><li>Gunnun So Opun Sonkut Nopunde Tulgi<\/li><li>Niunja So Sonkal Najunde Daebi Makgi<\/li><li>Gunnun So Dwijibun Sonkut Tulgi<\/li><li>Niunja So DooPalmok Najunde Miro Makgi<\/li><li>Kyocha So Kyocha Joomuk Noollo Makgi<\/li><li>Annun So Bakat Palmok San Makgi<\/li><li>Moa So Dung Joomuk Yopdwi Taerigi (w miejscu)<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Aap Moorup Ollyo Chagi<\/li><li>Dwio Dollimyo Yopcha Jirugi (360\u00b0)<\/li><li>Dwimyo Dollimyo Dollyo Chagi (360\u00b0)<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>walka wolna<\/li><li>Hosin-sul \u2014 10 element\u00f3w<\/li><\/ul><\/li><li><strong>rozbicia<\/strong>\u00a0\u2014 test skuteczno\u015bci technik<ul><li>Dwimyo Nopi Apcha Busigi \u2014 l deska, zasi\u0119g r\u0119ki z\u00a0d\u0142oni\u0105 zaci\u015bni\u0119t\u0105 w\u00a0pi\u0119\u015b\u0107, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Nomo Yopcha Jirugi \u2014 1 deska, m\u0119\u017cczy\u017ani ponad 4 osobami, kobiety ponad 3 osobami, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Dollyo Chagi \u2014 1 deska, wysoko\u015b\u0107 g\u0142owy, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Gunnun So Ap Joomuk Jirugi \u2014 1-2 deski (m\u0119\u017cczy\u017ani)<\/li><li>Niunja So Sonkal Yop Taerigi \u2014 1-2 deski (kobiety)<\/li><li>Yopcha Jirugi (po obrocie) \u2014 2 deski (po obrocie w\u00a0prz\u00f3d na przedniej nodze)<\/li><li>Dollyo Chagi \u2014 2 deski<\/li><li>egzaminator wybiera 4 rozbicia (dwa z\u00a0technik specjalnych i\u00a0dwa z\u00a0test\u00f3w si\u0142y \u2014 w\u00a0tym jedno rozbicie r\u0119k\u0105)<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i\u00a0si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o\u00a0Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-8-35b6a388\">\n                        <a href=\"#collapse-2d84ecb6a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2d84ecb6a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-2d84ecb6a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">2 kup (czerwony pas)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2d84ecb6a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-8-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z zakresu 10, 9, 8, 7, 6, 5, 4 i\u00a03 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Toi-Gye<\/li><li>znajomo\u015b\u0107 uk\u0142adu Hwa-Rang<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Niunja So Ollyo Jirugi<\/li><li>Niunja So Baro Kaunde Jirugi<\/li><li>Niunja So Yop Palkup Tulgi<\/li><li>Moa So An Palmok Nopunde Yopap Makgi \u2014 w miejscu<\/li><li>Annun So Sonbadak Miro Makgi \u2014 w miejscu<\/li><li>Soojik So Sonkal Naeryo Taerigi<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Dollyo Chagi \u2014 podw\u00f3jna ko\u0144c\u00f3wka, I-jung Chagi<\/li><li>Yopcha Jirugi \u2014 podw\u00f3jna ko\u0144c\u00f3wka, I-jung Chagi<\/li><li>Mikulmyo Dollyo Chagi \u2014 kopni\u0119cia ze \u015blizgiem<\/li><li>Mikulmyo Yopcha Jirugi \u2014 kopni\u0119cia ze \u015blizgiem<\/li><li>Dwimyo Bandae Dollyo Chagi (360\u00b0)<\/li><li>Dwimyo Bandae Goro Chagi (360\u00b0)<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>walka wolna<\/li><li>walka tradycyjna \u2014 zastosowanie element\u00f3w z uk\u0142ad\u00f3w w ci\u0105g\u0142ym ruchu \u2014 10 element\u00f3w<\/li><li>Hosin-sul \u2014 10 element\u00f3w<\/li><\/ul><\/li><li><strong>rozbicia<\/strong>\u00a0\u2014 test skuteczno\u015bci technik<ul><li>Dwimyo Nopi Apcha Busigi \u2014 l deska \u2014 zasi\u0119g w pe\u0142ni wyprostowanej r\u0119ki, l\u0105dowanie w pozycji z r\u00f3wnowag\u0105<\/li><li>Dwimyo Nomo Yopcha Jirugi \u2014 1 deska, m\u0119\u017cczy\u017ani ponad 5 osobami, kobiety ponad 4 osobami, l\u0105dowanie w pozycji z r\u00f3wnowag\u0105<\/li><li>Dwimyo Bandae Dollyo Chagi \u2014 1 deska, wysoko\u015b\u0107 g\u0142owy, l\u0105dowanie w pozycji z r\u00f3wnowag\u0105<\/li><li>Gunnun So Ap Joomuk Jirugi \u2014 2 deski (m\u0119\u017cczy\u017ani)<\/li><li>Niunja So Sonkal Yop Taerigi \u2014 1 deska (kobiety)<\/li><li>Dwio Dollimyo Yopcha Jirugi \u2014 2 deski, l\u0105dowanie w pozycji z r\u00f3wnowag\u0105<\/li><li>Gunnun So Ap Palkup Taerigi \u2014 2 deski<\/li><li>Niunja So Dung Joomuk Yop Taerigi \u2014 1 deska (m\u0119\u017cczy\u017ani)<\/li><li>egzaminator wybiera 5 rozbi\u0107 (dwa z technik specjalnych i trzy z test\u00f3w sily, w tym min. jedno rozbicie r\u0119k\u0105)<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-9-35b6a388\">\n                        <a href=\"#collapse-8d7250b6a79bd3fe5d19\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8d7250b6a79bd3fe5d19\" aria-expanded=\"false\" aria-controls=\"Collapse-8d7250b6a79bd3fe5d19\">\n                            \n                            <span class=\"ekit-accordion-title\">1 kup (czerwony pas z czarn\u0105 belk\u0105)<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-open icon-right e-font-icon-svg e-far-plus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <svg aria-hidden=\"true\" class=\"icon-closed icon-right e-font-icon-svg e-far-minus-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8d7250b6a79bd3fe5d19\" class=\" collapse\" aria-labelledby=\"primaryHeading-9-35b6a388\" data-parent=\"#accordion-6a79bd3fe5d19\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Wszystkie elementy z\u00a0zakresu 10, 9, 8, 7, 6, 5, 4, 3 i\u00a02 Kup oraz:<\/p><ol><li><strong>uk\u0142ady:<\/strong><ul><li>od Chon-Ji do Hwa-Rang<\/li><li>znajomo\u015b\u0107 uk\u0142adu Choong-Moo<\/li><\/ul><\/li><li><strong>techniki r\u0119czne:<\/strong><ul><li>Annun So Bakat Palmok Kaunde Ap Makgi \u2014 w\u00a0miejscu<\/li><li>Annun So Dung Joomuk Nopunde Yop Taerigi \u2014 w\u00a0miejscu i\u00a0w ruchu<\/li><li>Niunja So Bakat Palmok Najunde Makgi<\/li><li>Niunja So Kyocha Sonkal Kaunde Yop Makgi<\/li><li>Gunnun So Sonkal Dung Nopunde Ap Taerigi<\/li><li>Gunnun So Sonkal Nopunde Ap Taerigi<\/li><li>Gunnun So Doo Sonbadak Ollyo Makgi<\/li><\/ul><\/li><li><strong>techniki no\u017cne:<\/strong><ul><li>Goro + Dollyo Chagi \u2014 Yonsok Chagi<\/li><li>Yopcha Jirugi (po obrocie) \u2014 I-jung Chagi<\/li><li>Bandae Goro Chagi + Dollyo Chagi \u2014 Yonsok Chagi<\/li><li>Mikulmyo Goro Chagi \u2014 technika ze \u015blizgiem<\/li><li>Mikulmyo Naeryo Chagi \u2014 technika ze \u015blizgiem<\/li><\/ul><\/li><li><strong>walki:<\/strong><ul><li>walka wolna<\/li><li>walka tradycyjna \u2014 zastosowanie element\u00f3w z\u00a0uk\u0142ad\u00f3w w\u00a0ci\u0105g\u0142ym ruchu, min. 15 element\u00f3w<\/li><li>Hosin-sul \u2014 10 element\u00f3w, w\u00a0tym 2 w\u00a0parterze<\/li><\/ul><\/li><li><strong>rozbicia<\/strong>\u00a0\u2014 test skuteczno\u015bci technik<ul><li>Dwimyo Nopi Apcha Busigi \u2014 l deska, zasi\u0119g w\u00a0pe\u0142ni wyprostowanej r\u0119ki, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Nomo Yopcha Jirugi \u2014 1 deska, m\u0119\u017cczy\u017ani ponad 6 osobami, kobiety ponad 5 osobami, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Goro Chagi \u2014 1 deska na wysoko\u015bci g\u0142owy, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwimyo Yopcha Jirugi \u2014 1 deska na wysoko\u015bci g\u0142owy, l\u0105dowanie w\u00a0pozycji z\u00a0r\u00f3wnowag\u0105<\/li><li>Dwio Dollimyo Yopcha Jirugi (180\u00b0)<\/li><li>Niunja So Sonkal Yop Taerigi<\/li><li>Bandae Dollyo Chagi \u2014 2 deski<\/li><li>Dwimyo Apcha Busigi \u2014 2 deski<\/li><li>egzaminator wybiera 6 rozbi\u0107 (w tym min. jedno rozbicie r\u0119k\u0105)<\/li><\/ul><\/li><li><strong>ocena sprawno\u015bci fizycznej<\/strong><ul><li>test gibko\u015bci i\u00a0si\u0142y<\/li><\/ul><\/li><li><strong>teoria<\/strong><ul><li>wiedza o\u00a0Taekwon-Do<\/li><\/ul><\/li><\/ol>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42d1dbd0 elementor-invisible\" data-id=\"42d1dbd0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e01056e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e01056e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLACK BELT PROJECT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31210690 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"31210690\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapytaj trenera o ksi\u0105\u017cki Black Belt<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7124cfa3 elementor-widget elementor-widget-heading\" data-id=\"7124cfa3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Projekt Black Belt to ksi\u0105\u017cki, aplikacje oraz platforma z materia\u0142ami video.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345db54b elementor-widget elementor-widget-text-editor\" data-id=\"345db54b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zestaw ksi\u0105\u017cek Black Belt zawiera wszystkie uk\u0142ady Taekwon-Do, techniki, pozycje, walki krokowe samoobrony oraz wszystkie elementy wymagane na poszczeg\u00f3lne egzaminy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6138f1f8 elementor-cta--skin-cover elementor-cta--sequenced-animation elementor-bg-transform elementor-bg-transform-move-left elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"6138f1f8\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css?ver=1729763181\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-content\/uploads\/2024\/11\/droga-do-czarnego-pasa.jpg);\" role=\"img\" aria-label=\"droga-do-czarnego-pasa.jpg\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--move-right\">\n\t\t\t\t\t\tZni\u017cka dla Twojego klubu!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--move-right\">\n\t\t\t\t\t\tPodczas zam\u00f3ienia wpisz kod TKDGRODZISK  otrzymasz 10% zni\u017cki.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--move-right\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"http:\/\/www.tkd-blackbelt.pl\" target=\"_blank\">\n\t\t\t\t\t\tSklep \t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Materia\u0142y dla pocz\u0105tkuj\u0105cych teoria Podstawowe zagadnienia Taekwon-Do Poni\u017cej znajdziesz odpowiedzi na podstawowe pytania zwi\u0105zane z Taekwon-Do. Jak nazywa si\u0119 sala treningowa i str\u00f3j do treningu? Sala treningowa to Dojang (czyt. dod\u017cang), a str\u00f3j to Dobok. Dobok sk\u0142ada si\u0119 z bluzy (Sang), spodni (Ha) i pasa (Ti). Dlaczego przy wyj\u015bciu i wej\u015bciu na sal\u0119 wykonujemy uk\u0142on? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-469","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":7,"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/469\/revisions"}],"predecessor-version":[{"id":607,"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/pages\/469\/revisions\/607"}],"wp:attachment":[{"href":"http:\/\/srv38703.seohost.com.pl\/web\/ns\/wp-json\/wp\/v2\/media?parent=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}